Lentil SoupCuisine: Parve Category: Soups Servings: 12 Ingredients:2 cups dried lentils8 cups water 3 vegetable soup bullions 1 small minced onion or 1 cup chopped 2 minced garlic cloves 2 tbs olive oil 1 cup cup sliced carrots 1 cup sliced celery 2 small zuchini diced 10 oz frozen chopped spinach 2 (15 oz) cups diced tomatoes 8 oz tomato sauce 1 tsp Italian seasoning 1/8 tsp pepper 1/2 tsp salt 1/2 cup cooked rice Instructions:Saute onions & garlic in olive oil in deep soup pot. Add sliced vegetable and saute another 5 min. Wash lentils and add with water and bring to boil. Add all other ingredients and simmer for 1 hr or until lentils are soft. Add cooked rice and simmer uncovered for another 10 min. If soup is too thick add beef bullion dissolved in hot water as much as 2 bullions and 4 cups water. Optional: 2 Tbs cooked chickpeas, POINTS value: .5 per cup 2 Tbs cooked orzo, POINTS value: .5 per cup Can be frozenClick Here To Return To The Recipe List This Page Generated By: |